Intuition Boost Retreat

On our retreat we offer you a schedule where you find inspiration, movement & time to rest.​​​
Start the day daily with yoga & movement classes with Sita. Afterwards we enjoy sitting together at brunch, we eat good food and explore inspirational talks. After a break and some time for yourself, the day brings either a mini workshop, massage treatment, Emotion Code Session or free time to walk in nature, rest or whatever need you are following. We gather again for dinner, prepared with love and care.
After dinner we finish the day with a relaxing practice, like Meditation, Progressive Muscle Relaxation or Yoga Nidra to prepare you for a good sleep, guided by Sita or Valentina.
Intuitive, Mindful Cooking and Eating
Welcome to a journey of reconnecting with your instincts through food.
Not only will you enjoy tasty creations being served on our daily brunch & dinner, our Chef Steff will also guide you while you re-learn listening to your needs and nourishing both body and soul, by integrating mindfulness and intuitive cooking into your daily life.
The food we serve you is sugar free, anti-inflammatory and balancing, but does not lack taste or creativity.
We welcome special dietary needs, such as histamine and gluten intolerance or the keto diet. The plant based meals we serve you are created to inspire your cooking and learn new kitchen skills. ​
Self- Love goes through your stomach.
Get into practice
Learn to integrate gentle nutrition and your own needs into your kitchen. We include wisdom based on Ayurveda, Science and Traditional Herbal Medicine to cultivate a healthier relationship with food. ​
Let’s talk about food choices, the way we eat and eating
-habits while we brunch. Get inspired in our mini workshops and practice mindful eating with your meals.
We will look at combining spices in a way that your taste buds jump in excitement and the combination of food and spices aid your digestion.
We cook with well chosen, fresh, wholesome and healthy organic ingredients.
​Food can be medicine.Self-Care & Treatments
​Self-care is super important for your health and happiness. Taking time for yourself helps you unwind, lower stress, and feel better overall. When you look after your body and needs, you’re setting yourself up for a healthier and happier life. Caring for yourself isn’t something to feel guilty about, it is important for keeping yourself balanced!
In the workshop with Valentina, she uses her background as a relaxation trainer and massage therapist to combine technique and intuition to help you practice self-care tools. Be surprised!
Valentina and Sita both offer a variety of massage treatments, for you to book within your free time. Sita will invite you to explore intuitive movement, relaxation techniques to soothe the nervous system, and ways to better understand the signals your body and emotions send you.
• Release stress and tension through yoga & movement
Experience the calming effects of yoga and mindful movement, helping you release built-up stress and tension while bringing ease to your body and mind.
• Connect to your body, feelings & intuition
Explore free movement and mindfulness practices that help you tune into your body’s signals, connect with your emotions, and awaken your intuition
• Personalized sessions for deeper self-awareness
Uncover old patterns that no longer serve you with one-on-one sessions designed to help you release emotional blocks, and open up to a deeper understanding of yourself and your path forward.
Emotion Code for emotional release from the subconscious
The Emotion Code is a technique for identifying and releasing trapped emotions. Sita uses muscle testing to help see what is hidden under the surface, to recognize, understand and release.